This calculator provides calculation in metric units (, ) and imperial units (,, ). Daily energy needs are measured in kilocalories (kcal). This calculator is reliable for infants, children, pregnant and lactating women and of course for adults. average daily activity factor of 1.75 and an RMR of 1450 calories a day would have an approximate daily energy expenditure of 1.75 3 1calories per day.) Average of. Use the equations below to calculate your approximate RMR. This will give you an estimated daily kilojoule requirement to help you meet. + additional 60 minutes of vigorous activity such as chopping wood, climbing hills (no load), cycling (moderately), jogging (10-min miles), rope skipping, skating, swimming, tennis (doubles), walking (5 mph) or 120 minutes of additional moderate activity. Resting metabolic rate varies depending on age, gender, and weight. To lose or gain weight, use your ideal body weight in the calculator below. + ?60 minutes of moderate activity daily such as calisthenics (no weight), cycling (leisurely), golf (without cart), swimming (slow), walking 3-4 mph, etc. Very Active: Typical activities of daily living such as gardening (no lifting), household tasks, light activity while sitting, loading/unloading car, mopping, mowing lawn (power mower), etc. + 30-60 minutes of moderate activity daily such as calisthenics (no weight), cycling (leisurely), golf (without cart), swimming (slow), walking 3-4 mph, etc.Īctive: Typical activities of daily living such as gardening (no lifting), household tasks, light activity while sitting, loading/unloading car, mopping, mowing lawn (power mower), etc. Low Active: Typical activities of daily living such as gardening (no lifting), household tasks, light activity while sitting, loading/unloading car, mopping, mowing lawn (power mower), etc. Sedentary: Typical activities of daily living such as gardening (no lifting), household tasks, light activity while sitting, loading/unloading car, mopping, mowing lawn (power mower), etc.
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